Happy New Year & hit reset!


I hope the start of this new year has been good to you, I certainly feel like a weight has been lifted from my shoulders! I can’t say I truly enjoyed 2016, too many challenges for my liking. Death of a family member, death of toxic friendships, work ups and downs…. I’m happy to press the reset button and start fresh, which is what I’ve been doing as far as food is concerned. January usually sees most of us lighten up to balance the holidays’ enjoyments and I’m no exception! So I’m sharing a vitamin powerhouse smoothie for your winter vitamin starved cells!  I was inspired to use this hawaiij spice mix from The First Mess’ Baked apple oatmeal recipe, I just can’t stop making this recipe it’s so delicious!


Blueberry, beet and hawaiij spices






1 cup blueberries

1 cup dices, cooked beets

1 cup iced tea or kefir or milk alternative

1 teaspoon hawaiij spices


Put all ingredients into blender and blend on high until smooth, adjusting spices as needed.





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